Weigh In record (no journal entry) for 09 January 2013
|
207.4 lb
Lost so far: 3.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
555 kcal
|
Fat: 31.85g | Prot: 21.77g | Carb: 47.43g.
Breakfast: Oatmeal, Coconut Oil, Whole Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|