Weigh In record (no journal entry) for 11 July 2019
|
111.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1302 kcal
|
Fat: 18.86g | Prot: 16.05g | Carb: 269.81g.
Breakfast: Био Баланс Кефирный 1%, Ол Лайт Мюсли с Тропическими Фруктами. Lunch: Рахат Рахат Лукум, MacCoffee Лесной Орех. Dinner: Лента Яблоко Гренни Смит, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BloomkaWi's weight history
|