Weigh In record (no journal entry) for 11 July 2019
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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901 kcal
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Fat: 47.34g | Prot: 97.37g | Carb: 15.26g.
Breakfast: Tesco Spinach , Aldi Aberdeen Angus Sizzle Steak, The Cheese Emporium Mini Roule, Semi-Skimmed Milk, Black Tea, Tesco Mushrooms. Lunch: Tesco Strawberries, Hellmann's Real Mayonnaise, Tesco Avocado , Mixed Salad Greens, Cloud Bread, Tesco Raspberries, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Aldi Prawns. Dinner: Tesco Strawberries, Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Warren & Sons I Smoked Gammon Steak, Tesco Broccoli Florets, Tesco Cauliflower, Tesco Mushrooms. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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