Weigh In record (no journal entry) for 09 January 2013
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174.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1555 kcal
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Fat: 55.26g | Prot: 40.90g | Carb: 254.81g.
Breakfast: Bran Cereal, Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baked Potato (Peel Eaten), Smart Creations Chicken in Spicy Peanut Sauce (Smart Ones). Snacks/Other: Almonds, Wasabi & Soy Sauce, Fruit Bars - Acai Blueberry, Fuji Apples, Chewy Bars - Oats & Chocolate. more...
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losing 9.1 lb a week
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