robertash's Journal, 04 August 2010

20.7%

215.0 lb Lost so far: 110.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 8.38g | Prot: 91.51g | Carb: 187.77g.   Breakfast: Special K, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Grilled Fish, Garden Salad. Snacks/Other: Lowfat Probiotic Yogurt - Mixed Berry, Light Beer, Sugar, Pears, Old Fashion Oatmeal. more...

2468 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...