Weigh In record (no journal entry) for 11 July 2019
|
175.0 lb
Lost so far: 63.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
2727 kcal
|
Fat: 117.38g | Prot: 78.16g | Carb: 316.41g.
Breakfast: Honig, Butter-Croissants. Lunch: Schlagsahne, Eiskugel, Kaffee, Lorenz Clubs, Bifi Roll, Gut & Günstig Sultaninen, Aldi Trauben Kernlos, Nektarinen, Pfirsiche. Dinner: Krombacher Radler, Gemischter Salat mit Dressing, Milsani Knoblauch-Creme, Gebackene Champignons, Myprotein Impact Whey Protein (25g), TiP H-Vollmilch 3,5%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|