Weigh In record (no journal entry) for 09 January 2013
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230.7 lb
Lost so far: 28.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1050 kcal
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Fat: 34.88g | Prot: 61.57g | Carb: 125.34g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Cheddar & Sour Cream Ruffles, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Broccoli, Mushrooms, Celery, Onions, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Carrots, Cabaret Crackers. more...
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gaining 1.8 lb a week
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