Williams wilson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

220.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

494 kcal

Fat: 22.39g | Prot: 24.54g | Carb: 52.55g. Breakfast: Queso Blanco Colby, Pan Integral. more...

2434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Williams wilson's weight history