zxcpcf999's Journal, 11 July 2019

174.8 lb Lost so far: 11.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 73.75g | Prot: 59.45g | Carb: 36.10g.   Breakfast: 水煮蛋, 防彈咖啡. Lunch: 雞腿排, 炒桂竹筍, 大塊雞肉湯（罐頭）. Dinner: 雞腿排, 竹筍, 大塊雞肉湯（罐頭）. more...

2515 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...