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PENSK8R
Journal
04 Aug 10
PENSK8R's Journal, 04 August 2010
PENSK8R's Profile
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Weigh In record (no journal entry) for 04 August 2010
165.2 lb
Lost so far:
1.6 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1961 kcal
Fat: 88.50g | Prot: 87.00g | Carb: 208.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz).
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, Multigrain, Chicken Potpie.
Dinner:
Light Hot Dogs, Spicy Brown Mustard, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
sprinkles (1 tbsp), waffle cone, All Custard flavors.
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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