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lonecell
Journal
09 Jan 13
lonecell's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
215.2 lb
Lost so far:
18.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1430 kcal
Fat: 72.48g | Prot: 98.12g | Carb: 104.77g.
Lunch:
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
2% Fat Milk, Center Cut Ham Steak, Cottage Cheese , meijer fiesta style vegetables.
Snacks/Other:
Raw Almonds, Apples .
more...
2665 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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