Weigh In record (no journal entry) for 11 July 2019
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162.5 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2076 kcal
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Fat: 163.87g | Prot: 65.21g | Carb: 59.84g.
Breakfast: Milbona Kreikkalainen Jogurtti Mansikka, Auringonkukansiemenet Kuoritut, Chia-Siemenet, Kuoreton Kurpitsansiemen, Pellavansiemen, Kuorettomia Seesaminsiemeniä, Merisuola, Rypsiöljy, Suola, Kananmuna, Voi. Lunch: Marabou Tumma Suklaa 86%, Oliiviöljy, Suola, K-Menu Salaattijuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), X-Tra Avokado. Dinner: Subway Teriyaki Kanasuikaleet, Oliiviöljy, Valio Aurajuusto, Subway Southwest Kastike, Subway Kana Teriyaki Salaatti. Snacks/Other: Hartwall Greippi Lonkero Light, Rainbow Vispikerma, Mansikat. more...
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losing 4.6 lb a week
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