Weigh In record (no journal entry) for 09 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1420 kcal
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Fat: 43.00g | Prot: 55.60g | Carb: 176.82g.
Breakfast: Mild Cheddar Cheese, Low Fat Turkey Bacon, Thomas' Bagel Thins. Lunch: Sandwich Thins - 100% Whole Wheat, Biscoff Spread, Ramen Noodle Soup - Beef Flavor. Dinner: White Table Wine, Whole Wheat Rotini, Six Cheese Italian, arrabbiata sauce. Snacks/Other: Total 0% Greek Yogurt, Wheat Thins Crackers - Cream Cheese & Chives. more...
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2039 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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