Lg bm
|
160.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
954 kcal
|
Fat: 43.76g | Prot: 53.20g | Carb: 86.26g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Egg White. Dinner: Garlic Bread Pizza Pepperoni. Snacks/Other: Triscuit Reduced Fat Crackers, New York Sharp Cheddar Cheese. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|