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trotz übern dem etb. konnte den Nachmittag nicht richtig eintragen
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202.2 lb
Lost so far: 32.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1239 kcal
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Fat: 48.32g | Prot: 33.18g | Carb: 165.74g.
Breakfast: Bauernbrot, Rauchfleisch, Margarine, Krüger Classico Cappuccino. Lunch: Schinken, Krüger Classico Cappuccino, Bauernbrot, Margarine. Snacks/Other: KitKat Chunky White, Freeway Cola Light, Wasa Delicate Crisp Sesame & Sea Salt, Krüger Classico Cappuccino. more...
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losing 7.7 lb a week
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