Weigh In record (no journal entry) for 11 July 2019
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235.9 lb
Lost so far: 39.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1096 kcal
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Fat: 32.44g | Prot: 57.99g | Carb: 138.83g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Yoplait Panier de Yoplait 0%, Wasa Léger, Fromage Bleu ou Roquefort, Panzani Coquillettes, Aldi Steak Haché Façon Bouchère. more...
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losing 4.6 lb a week
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