louyseiz's Journal, 09 January 2013

244.5 lb Lost so far: 4.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 87.08g | Prot: 55.60g | Carb: 228.96g.   Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Potato Salad. Dinner: BUDDIG CORNED BEEF TUB, Original Applesauce (Container), Chicken with Lasagna Rollatini. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...

3109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...