Weigh In record (no journal entry) for 09 January 2013
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169.3 lb
Lost so far: 18.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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507 kcal
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Fat: 19.53g | Prot: 14.15g | Carb: 80.72g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Honey . more...
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gaining 1.4 lb a week
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mykeee's weight history
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