Weigh In record (no journal entry) for 11 July 2019
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123.0 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1636 kcal
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Fat: 72.43g | Prot: 66.49g | Carb: 174.56g.
Breakfast: Nutella Nutella Biscuits, Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Fraises. Lunch: Brownie, Marque Repère Haricots Verts Extra Fins, Picard Poêlée de Pommes de Terre Grenaille, Bœuf. Dinner: Houmous, Auchan Baguette de Pain Classique, Dr. Oetker Pizza 4 Fromages. more...
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1552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yoga - 40 minutes, Trottinette - 10 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.5 lb a week
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