Hildi72's Journal, 09 January 2013

overall trending down...have to watch snacking...

220.9 lb Lost so far: 35.1 lb. Still to go: 40.9 lb. Diet followed reasonably well.

gaining 8.4 lb a week

Comments

You can do this! Water. :) It is hard to stay away from snacks but the rewards are greater. Have a great day!

09 Jan 13 by member: Neptunebch

Eat when you're hungry, stop when satisfied. That sounds like such a "duh" thing but it really works!

10 Jan 13 by member: Djburney


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Hildi72's weight history