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A little is better than none.
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189.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1168 kcal
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Fat: 43.04g | Prot: 103.01g | Carb: 104.19g.
Breakfast: Special K Frutas Rojas, 1% Fat Milk. Lunch: Shrimp Tempura Roll, Frozen Edamame, Miso Soup. Dinner: Chicken Breast Tenderloins, Extra Virgin Olive Oil, Tomatoes, Eggplant, Fresh Mozzarella. more...
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losing 1.4 lb a week
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