Weigh In record (no journal entry) for 11 July 2019
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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746 kcal
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Fat: 39.94g | Prot: 75.59g | Carb: 17.38g.
Breakfast: Coffee (Instant Powder), Sugar. Lunch: Cucumber (with Peel) , Lettuce, Sliced Ham. Dinner: Lettuce, Beef Steak. more...
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losing 9.8 lb a week
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