Weigh In record (no journal entry) for 11 July 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1492 kcal
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Fat: 49.08g | Prot: 82.89g | Carb: 181.49g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gekochtes Ei, Käse, Edeka Schinkenwurst, Laugenstange, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Almette Balance mit Joghurt, Edeka Lust auf Leicht Maasdamer , Bernard Matthews Hähnchen Kasseler, Harry Vital-Brot. Snacks/Other: Mitakos Baklava, Zitronenkuchen. more...
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2889 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Showering - 23 minutes, Sleeping - 6 hours, Resting - 4 hours and 52 minutes. more...
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gaining 3.1 lb a week
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