Weigh In record (no journal entry) for 09 January 2013
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1727 kcal
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Fat: 132.53g | Prot: 112.62g | Carb: 20.62g.
Breakfast: Turkey Bacon, Shredded Sharp Cheddar Cheese, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Beef Patties 80/20, Lettuce, Miracle Whip, Deluxe American Cheese Slices, Shredded Sharp Cheddar Cheese, Lettuce, Tomatoes, Ranch Dressing. Snacks/Other: Mild Cheddar Snack Sticks, Mild Cheddar Snack Sticks. more...
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losing 21.0 lb a week
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