Weigh In record (no journal entry) for 11 July 2019
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229.5 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1857 kcal
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Fat: 44.77g | Prot: 79.10g | Carb: 175.11g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Gekochtes Ei, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chili Con Carne, Weizenbrötchen. Snacks/Other: Bier, Snickers Riegel. more...
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losing 3.1 lb a week
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