lauste's Journal, 09 January 2013

131.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 41.98g | Prot: 34.97g | Carb: 108.22g.   Breakfast: Table Cream 18%, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Canned Cranberry-Orange Relish, Cucumber (with Peel), Baby Spinach, Deli Turkey or Chicken Breast Meat, Mayonnaise, Ancient Grains. Dinner: Granola Thins. Snacks/Other: Pecans, Apricot Jams and Preserves, Crackers, Brie Cheese, Red Table Wine, Half and Half Cream, Granulated Sugar, Coffee (Brewed From Grounds). more...

1797 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...