Weigh In record (no journal entry) for 09 January 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1948 kcal
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Fat: 74.33g | Prot: 77.12g | Carb: 252.34g.
Breakfast: Berries, latte, protein, milk. Lunch: sugar, orange, apple, fries, chicken sandwich. Dinner: black berries, Asian Chicken. Snacks/Other: berries, hazelnut spread, chocolate. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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