Weigh In record (no journal entry) for 09 January 2013
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2620 kcal
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Fat: 141.61g | Prot: 82.96g | Carb: 251.87g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Granny Smith Äpfel, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hackfleisch (85% mager / 15% Fett), Honig Senf Vinaigrette, Balsamico Bianco, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Milchschokolade Pralinen. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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