Weigh In record (no journal entry) for 09 January 2013
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202.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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1575 kcal
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Fat: 43.22g | Prot: 112.39g | Carb: 164.96g.
Breakfast: hyvee mozz, Egg White, Whole Wheat Tortillas. Lunch: Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate, frozen blueberries, White Chocolate Wonderful Peanut Butter. Dinner: Lagunitas IPA. Snacks/Other: peanut butter & co, 100% Whole Grain Bread, Clif Builder's Peanut Butter. more...
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losing 10.5 lb a week
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