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🌸— MC昨晚終於來了，遲了幾天 —🌸
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129.4 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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516 kcal
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Fat: 29.47g | Prot: 37.53g | Carb: 38.34g.
Lunch: 愛健 黑豆水, 香蕉, 7-11 石安牧場溫泉蛋, Costco 藜麥, 綠葉生菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 老妹的灶下 低碳無糖生酮麵包原味. more...
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losing 0.4 lb a week
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