Weigh In record (no journal entry) for 09 January 2013
|
151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
2185 kcal
|
Fat: 62.83g | Prot: 66.04g | Carb: 356.66g.
Breakfast: Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Bananas , Cream Of Wheat. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Better Than Cream Cheese Soy Cream Cheese (Plain), Lentil Soup, Organic Brown Rice Penne Pasta. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Eclipse Dark Chocolate 87% Cacao, Fuji Apples, Chocolate Cake (with Chocolate Frosting) . more...
|
|
1747 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|