Weigh In record (no journal entry) for 10 July 2019
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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646 kcal
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Fat: 22.09g | Prot: 34.47g | Carb: 79.92g.
Breakfast: Farofa, Berinjela Cozida, Abóbora Japonesa, Costela Bovina, Pão Integral, Açúcar, Café com Leite Integral. more...
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losing 0.2 lb a week
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CrisCeFa's weight history
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