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lastuck09
Journal
04 Aug 10
lastuck09's Journal, 04 August 2010
lastuck09's Profile
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Weigh In record (no journal entry) for 04 August 2010
136.0 lb
Lost so far:
8.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
864 kcal
Fat: 23.87g | Prot: 54.87g | Carb: 112.84g.
Breakfast:
banana.
Lunch:
Gala Apples, Beef & Broccoli Crock Pot.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
Chocolate Covered Blueberries, baked cheetos.
more...
2047 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 1.5 lb a week
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