LindaTavares's Journal, 09 January 2013

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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755 kcal

Fat: 10.43g | Prot: 69.59g | Carb: 99.18g.   Breakfast: Total 0% Greek Yogurt with Blueberry, Milk (Nonfat). Lunch: Special K Protein Meal Bar - Strawberry. Dinner: Dark Chocolate Nutrition Bar - Almond, Turkey Cutlet, oikos nonfat greek yogurt (blueberry). Snacks/Other: Apples, Egg White. more...

2225 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours. more...