zortacon's Journal, 09 January 2013

182.3 lb Lost so far: 42.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.86g | Prot: 12.32g | Carb: 49.29g.   Breakfast: Clementines , Coke Zero, Bananas, Organic Vanilla Soymilk, 2% Fat Milk, Vanilla Syrup. more...

2535 kcal

Activities & Exercise: Bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...