Weigh In record (no journal entry) for 11 July 2019
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92.8 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1694 kcal
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Fat: 71.20g | Prot: 51.07g | Carb: 231.19g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 統一 AB無加糖優酪乳, 麥維他 (McVitie's) 輕怡消化餅. Dinner: 烤腰果（加鹽巴）, 萬歲牌 椒鹽夏威夷果仁, 盛香珍 豐葵香瓜子(焦糖風味), Costco 韓國鹽烤海苔, 豉油/醬油, 水餃. Snacks/Other: 黃飛紅 麻辣花生, 蓮霧, 統一 AB無加糖優酪乳. more...
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407 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 22 hours and 38 minutes. more...
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losing 13.9 lb a week
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