Weigh In record (no journal entry) for 09 January 2013
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2370 kcal
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Fat: 100.67g | Prot: 196.89g | Carb: 167.45g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Instant Mashed Potatoes, Italian Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Elite Gourmet Milk Chocolate, Cheddar Cheese, Boiled Egg, Blueberry Scone. more...
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losing 19.6 lb a week
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