Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tiswango
Journal
10 Jul 19
tiswango's Journal, 10 July 2019
tiswango's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2019
203.2 lb
Lost so far:
5.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
922 kcal
Fat: 31.25g | Prot: 49.03g | Carb: 121.26g.
Breakfast:
Ham and Cheese Sandwich.
Dinner:
Goldilocks Baked Caramel Flan, Smoked Salmon, Hungry Root Butternut Noodles.
Snacks/Other:
Clif Bar Clif Bar - Chocolate Chip.
more...
2342 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tiswango's weight history
view complete history