Weigh In record (no journal entry) for 04 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1752 kcal
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Fat: 51.21g | Prot: 83.79g | Carb: 240.27g.
Breakfast: sliced tomato, english muffin, fried egg. Lunch: bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), ginger cookies, turkey sandwich. Dinner: Tomatoes, ginger snap cookies, beer, vegy burger, stuffed mushroom. more...
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steady weight
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