Weigh In record (no journal entry) for 11 July 2019
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1012 kcal
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Fat: 43.31g | Prot: 29.76g | Carb: 66.92g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Potato Chips, Pura Thickened Cream, Coffee. Dinner: Sauvignon Blanc Wine , Potato Chips, On The Menu Chicken Parmigiana. more...
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gaining 6.2 lb a week
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ambyhills's weight history
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