Weigh In record (no journal entry) for 10 July 2019
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2331 kcal
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Fat: 71.46g | Prot: 186.64g | Carb: 256.29g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Applegate Farms No Sugar Uncured Bacon, Vital Farms Alfresco Eggs, Kettle & Fire Chicken Bone Broth, Lundberg Sushi Rice. Snacks/Other: Watermelon, Carlson The Very Finest Fish Oil, Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 4.8 lb a week
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