Weigh In record (no journal entry) for 09 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1104 kcal
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Fat: 40.82g | Prot: 83.62g | Carb: 100.44g.
Breakfast: delmonte red grapefruit sections, no sugar added, chia seeds, lowfat cottage cheese, mushrooms, egg. Lunch: pignoli, craisins, goat cheese, clementine, roasted chicken breast, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: sweet potato, cooked carrots, green beans, swiss steak. Snacks/Other: wasabi peas, dannon light & fit greek yogurt, strawberry. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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dannifatso's weight history
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