Weigh In record (no journal entry) for 10 July 2019
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2675 kcal
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Fat: 86.35g | Prot: 134.06g | Carb: 251.16g.
Breakfast: Fin Carre Dark Chocolate , Jacob's Mini Cheddars Original, Grenade Carb Killa Fudge Brownie, Sainsbury's Garlic & Chilli Chicken, USN Diet Fuel, Bananas , Total 0% Greek Yoghurt, Tesco Tinned Sliced Peaches in Juice. Lunch: McDonald's Signature Classic Burger, McDonald's French Fries (Large), Oasis Summer Fruits (Bottle). Dinner: Estrella Damm, Amstel Lager. more...
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losing 10.8 lb a week
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