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Took over a week off my diet, only just weighed in. Pretty happy I didn’t gain more than I have.
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267.0 lb
Lost so far: 17.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2315 kcal
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Fat: 121.71g | Prot: 156.44g | Carb: 153.82g.
Breakfast: Hard-Boiled Egg , Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Spaghetti, Coles Mozzarella Cheese, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Coles Beef Mince. Dinner: Butter , Yellow Sweet Corn (Kernels on Cob, Frozen) , Chicken Leg (Skin Not Eaten). Snacks/Other: Cadbury Cookie Nut Toffee, Lindt Lindor Sea Salt Caramel, Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
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gaining 0.3 lb a week
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