Faradee's Journal, 10 July 2019

Omad

111.8 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

563 kcal

Fat: 40.40g | Prot: 30.70g | Carb: 37.60g.   Lunch: Runderbouillon. Dinner: Molenland Belegen 48+, Gekookt Ei, Misosoup (Marukome) Tofu, Jumbo Ambachtelijke Couscous Salade. Snacks/Other: Lay's Sticks Naturel. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 31 minutes, Standing - 1 hour, Sitting - 8 hours. more...