Weigh In record (no journal entry) for 10 July 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1157 kcal
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Fat: 43.71g | Prot: 65.07g | Carb: 123.60g.
Breakfast: Ovo Frito sem Gordura, Banana Prata, Ovo Frito sem Gordura, Mãe Terra Semente de Linhaça Dourada, Giroil Maca Peruana, Mãe Terra Aveia Integral em Flocos. Lunch: Quero Feijão Carioca, Macarrão, Bife de Carne de Vaca, Legumes Cozidos. Dinner: Mexerica, Nestlé Negresco, Ovo Mal Cozido, Danone Actimel. more...
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gaining 3.7 lb a week
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