Weigh In record (no journal entry) for 10 July 2019
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1404 kcal
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Fat: 58.52g | Prot: 130.59g | Carb: 88.71g.
Lunch: Pif Paf Filé de Peito de Frango, Macarrão Alho e Óleo, Batata Inglesa Cozida, Banana-da-Terra Frita. Dinner: Pif Paf Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Piracanjuba Whey Zero Lactose Cacau, Fiore Coalhada Light, Quero Quero Mussarela , Sadia Presunto Cozido Magro. more...
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gaining 3.1 lb a week
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fernando.rodriguesdias's weight history
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