Weigh In record (no journal entry) for 10 July 2019
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167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1092 kcal
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Fat: 22.51g | Prot: 49.35g | Carb: 126.06g.
Breakfast: Süßkirschen, Pastoret Mató Tradicional, Ligeresa Mermelada Ciruela, Brot. Lunch: Bonarea Cerezas, Tortilla, Tafelwein, Gurke (Geschält), Carretilla Arroz Integral , Pollos Planes Pechuga de Pollo al Natural. Dinner: Carrefour Provopizza Sobrasada, Brot, Don Simón Horchata, La Sirena Verduras , Pollos Planes Pechuga de Pollo al Natural. Snacks/Other: Tafelwein, Birba Galletas Nuria. more...
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losing 6.2 lb a week
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