Weigh In record (no journal entry) for 10 July 2019
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289.7 lb
Lost so far: 9.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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942 kcal
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Fat: 24.56g | Prot: 55.85g | Carb: 129.43g.
Breakfast: Café Manchado, Brócoli, Brócoli. Lunch: Yoplait Griego sin Azúcar Natural, Mantequilla, Oscar Mayer Pechuga de Pavo Horneada, Bimbo Barra Multigrano Linaza, Bimbo Pan Multigrano . more...
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losing 2.6 lb a week
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