mbd121's Journal, 10 July 2019

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Happy birthday to me! A new low! Almost to my first goal! Celebrating by hitting the pool the a birthday workout at the gym where we have to do 44 reps of each move!

251.5 lb Lost so far: 16.0 lb. Still to go: 69.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2019:

2652 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 3.5 lb a week

8 Supporters Support

Comments

Happy Birthday!

10 Jul 19 by member: Kennyn27

Nice birthday gift! Enjoy your special day. 🎁

10 Jul 19 by member: Erquiaga


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mbd121's Journal, 10 July 2019

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